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What’s in Canada’s new food guide?

2 min read
caption An example of what breakfast should look like according to Canada's new food guide.
Justin Gollop

Health Canada released a new food guide for the country to follow. What’s changing and why?

Sara Kirk, a health promotion professor at Dalhousie University, explains.

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About the author

Justin Gollop

SMU grad (BA ‘18), journalist for The Signal, breakfast enthusiast, and friendly neighbourhood note-taker.

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